The mouse is a dessert of French origin in which through cooking we incorporate air bubbles until a light and airy texture is obtained. It can be light and fluffy or creamy and dense, depending on the technique used. Usually, mousses are prepared with beaten egg whites, whipped cream, chocolate and, of course, sugar.
Because I love this dessert I couldn’t give up on making the perfect sugar free mousse. The first mousse recipe that I made was the chocolate one and it was spectacular, but a little variety never hurts, right? 🙂
Honestly, I’ve never been a big fan of the combination between the chocolate and mint, but I have decided to give it a chance. I tell you honestly that this duo mousse is flawless!
Sometimes even I don’t believe that what I cook and eat is healthy, but it is. We tend to associate healthy food with something tasteless or we are talking about it as if it was a punishment, but I think that this is a totally wrong perception.
Fluffy, light and full of flavor, this mousse is pleasure served in a cup.
This mousse is IRRESISTIBLE. ♡
This mousse can be consumed in the Dukan diet starting with the cruise stage, but you will have to replace the protein powder with skimmed powdered milk and add 5g of cocoa.
One serving has 26.6g of protein!