Ingrediente
- 50 g sugar free vanilla whey protein I used MYPROTEIN
- 30 g oat flour
- 30 g powdered erythritol with stevia
- 10 g vitafiber powder from MYPROTEIN
- 1/2 tsp baking powder
- 1/6 tsp vanilla bean powder
- 50 g almond butter I used MYPROTEIN
- 50 g applesauce with no added sugar
- 1 medium egg white
- 30-40 g sliced almonds
Portii:210 g
Etape
- In a bowl, combine the whey with the oatmeal, the erythritol with stevia, the vitafiber powder,the baking powder and the vanilla bean powder.
- Add the almond butter, the applesauce and the egg white and mix just until incorporated. You should get a sticky dough.
- Transfer the mixture in a pastry bag on in a clean ziplock bag.
- Cut off the top and form 14 cookies on a tray lined up with baking paper.
- Decorate the cookies with some sliced almonds.
- Bake them in the preheated oven at 180 degrees Celcius for 9-10 minutes. Don't bake them for more than 10 minutes because you will get drier cookies.
- Place the cookies on cooling rack and let them cool completely or just serve them warm. I obtained 14 pieces which weighted together 210g, therefore one cookie has approximately 15g.
- Enjoy!
Notitele retetei
You can buy the Impact Whey Protein powder, the VitaFiber powder and the almond butter on www.myprotein.com.
*An example of sweetener which uses a combination of erythritol and stevia is Truvia. You could replace the erythritol with stevia with xylitol.
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