I must admit, the first time I tried the quinoa flour I was not thrilled. The flour was very strong, almost overpowering and I didn’t expect that. Gradually, I started incorporating quinoa in my weekly menus and I fell in love with this grain. Therefore, I decided that it is time to give this extremely healthy flour another chance.
I tell you frankly that I didn’t expect to get such tasty crackers, but I am glad that my expectations were exceeded. These crackers turned out crispy, flavourful and simply perfect for snacking.
As I said, quinoa is very healthy as it has all of the essential amino acids that are found in meat (isoleucine, lysine, methionine, tiozina, valine, etc.) and a considerable amount of soluble and insoluble fiber. It also contains omega 3, manganese, iron, copper, magnesium, phosphorus and calcium.
You do not like quinoa? I challenge you to give it a chance and make this recipe! 😀
- 140 g quinoa flour
- 80 g gluten free oat flour
- 100 g erythritol with stevia
- 1/2 tsp cinnamon
- 1 tsp baking powder
- 1/4 tsp salt
- 60 g butterscotch sugar free syrup from Myprotein
- 40 g coconut oil
- 60 g unsweetened almond milk at room temp.
- 5 drops natural butter flavor (optional)
- 1 small egg
- 1/6 tsp vanilla bean powder
- Watch the video above to see all of the preparation steps.
- *If you are vegetarian you can brush the crackers with some beaten egg with vanilla bean powder. It's totally optional and it will only give your crackers a nice shine.
Click on each ingredient to see where you can buy it.
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100g of crackers have 403kcal, 17.3g of fat, 49.7g of carbs and 10.7g of protein!
