As I said in the previous article, was going to leave the country for a short period. I returned, but I brought a ton of positive emotions and a collection of memories.
I saw Budapest, I was in Vienna where I had the opportunity to visit the Schönbrunn Palace and the Zoo and I destroyed my feet to the point at which they officially demanded to detach from my body. Yes, travelling can be exhausting, but I must admit that I was born with a pair of pretentious legs. After hours of walking, the bottom simply swells and I start to feel a very distinct pain. All these years I learned to endure this discomfort, because I have no intention to let the pain keeping me from living my life!
Just before my trip I got from Myprotein a protein brownie mix. I was tempted to open and try it immediately, but I still had to do my luggage and in the morning we were leaving. When I returned, I remembered that I had the mix and I started the magic.
I must confess that I was pleasantly surprised and the resulting brownies are extremely, extreeemly tasty. In addition, in order to prepare them you will only need the Myprotein mix and 4 more ingredients. YAY! : D
- 300 g protein brownie mix from Myprotein
- 2 medium eggs (100g)
- 90 g semi skimmed milk
- 340 g Greek yogurt (2% fat)
- 30 g raw walnuts
- 25-30 g natural cashew butter
- Pour the protein brownie mix into a bowl.
- Add the eggs, milk and the yogurt and mix until incorporated and smooth.
- Pour the mixture into a square mould/pan with a 20cm diameter. I recommend lining the pan with parchment paper.
- Decorate with walnut pieces and bake for 30 minutes in a preheated oven at 180 degrees Celsius.
- Let it cool a little and then cut it in 9 equal squares. Drizzle with some natural cashew butter and you're done! If you butter if stiff, melt it a little. Use a plastic piping bag for the best results.
- Store in the fridge up to the moment of serving.
- Enjoy!
Click on each ingredient to see where you can buy it.
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One serving has only 186kcal, 7.5g of fat, 13.4g of carbs and 16.2g of protein!
Sending you some positive energy! ♥
