Teff Flour Raisin Muffins (sugar free, gluten free, 100% healthy)

Yes, I know, sometimes life gives us lemons and we have no trace of desire to make lemonade or anything else really. There are days when we feel like we are pressured from all directions and we still have to cook, clean and pretend that we’re happy, fulfilled and full of energy, because we do not want to be judged. We think that everyone has a life and each person does all these things and why should we be the ones who have start to complain.

Well, believe me my words when I say that not everyone is doing the things listed above. Some just step over the clothes, ignore the dust and eat out and they are very happy. Do not get me wrong, I do not judge anyone, on the contrary, I think I’m jealous. Sometimes I want to be more careless and I want to stick my perfectionism somewhere, in a dark place, away from the daylight.

Because I care about my health (and I can not stand hunger: D), no matter how busy I am, sometimes I have to cook. In those days I like to make muffins, because I can prepare them rather quickly, they are nourishing and are easily transportable. The recipe that I’m going to share today is special because it is the first in which I used the organic teff flour from Myprotein. I did not know what to expect and if I wll like the finished product, but I was pleasantly surprised.

If you like sweet snacks that keep hunger away and when transported don’t become a mass with irregular shape, these muffins are for you! ?


2-min


These healthy muffins do not contain not even a gram of added sugar, they are delicious and you’ll only invest 40 minutes in total to make them. Awesome, right? 😀


3-min4-min


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Teff Flour Raisin Muffins (sugar free, gluten free, 100% healthy)
Imprima reteta
Portii Timp de preparare
6 muffins 10 minutes
Timp de gatire
25-30 minutes
Portii Timp de preparare
6 muffins 10 minutes
Timp de gatire
25-30 minutes
Teff Flour Raisin Muffins (sugar free, gluten free, 100% healthy)
Imprima reteta
Portii Timp de preparare
6 muffins 10 minutes
Timp de gatire
25-30 minutes
Portii Timp de preparare
6 muffins 10 minutes
Timp de gatire
25-30 minutes
Ingrediente
Muffins
Decoration
Portii: muffins
Unitati:
Etape
  1. Combine all the dry ingredients in a bowl.
  2. Add the buttermilk , eggs, egg whites , coconut and the flavdrops and mix until smooth. Add the raisins and incorporate them with a spatula.
  3. Pour the mixture evenly in 6 muffin moulds and decorate each muffin with raisins and chocolate chips. Bake for 25-30 minutes in the preheated oven at 180 degrees Celsius.
  4. Transfer on a cooling rack and let them cool completely or serve warm.
  5. Enjoy!
Notitele retetei

Click on each ingredient to see where you can buy it.


© Dulciurile Nu Ingrasa. All the materials posted on this site are my own and are protected by copyright under Romanian and International legislation in force . Using recipes commercial purposes is prohibited, as well as reposting them without mentioning the author and the source.

 

Partajeaza reteta


NutritionLabel-171

One muffin has only 198 calories, 4.8g of fat, 30.4g of carbs and 7.4g of protein!


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