Sugar Free Nectarine Muffins ( wheat free, 100% healthy)

Before I go to the supermarket I always try to make a list, but I abandon the activity after 1 minute. Every time I write exactly the same essential foods, even if I’m are aware that the list has major deficiencies. Soooo, this is how my shopping list usually looks like.

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As you can see I am very explicit in „fruits and vegetables” chapter and the list is complex and elaborate. : D

I’m kidding, of course, but I have an explanation for this phenomenon. I like to buy seasonal fruits and  vegetables and I’m not always sure what I will find in the supermarket. Prices change from week to week, a pineapple is 7 RON (1.8$) today and 15 RON (3.8$) after a few days. For one product the price difference may not seem very big, but if I buy 7 products in the same situation, the increase of the amount on the receipt would be felt.

All that being said, I was very happy when I saw this week that in the supermarket I can still find nectarines that have taste and flavour. I bought a substantial quantity so I decided that one of them deserves to go in a desert.


1-min


I chose to make some flavourful, nourishing and 100% healthy muffins and to make the recipe more interactive I filmed the preparation process. I hope you will like the video and if you do, feel free to like, share and subscribe. In this way I will know that you want me to keep creating and filming. 🙂


4-min5-min


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Sugar Free Nectarine Muffins ( wheat free, 100% healthy)
Imprima reteta
Portii Timp de preparare
7 muffins 10 minutes
Timp de gatire Timp de asteptare
30 minutes 10 minutes
Portii Timp de preparare
7 muffins 10 minutes
Timp de gatire Timp de asteptare
30 minutes 10 minutes
Sugar Free Nectarine Muffins ( wheat free, 100% healthy)
Imprima reteta
Portii Timp de preparare
7 muffins 10 minutes
Timp de gatire Timp de asteptare
30 minutes 10 minutes
Portii Timp de preparare
7 muffins 10 minutes
Timp de gatire Timp de asteptare
30 minutes 10 minutes
Ingrediente
Portii: muffins
Unitati:
Etape
  1. In a bowl, combine the oat flour with the: brown rice flour, whey protein, sweetener, konjac glucomannan powder, baking powder, vanilla bean powder and salt.
  2. Add the egg, the egg whites, the milk, the yogurt and the coconut oil and mix everything for 2-3 minutes, util combined.
  3. Add the diced nectarines and incorporate them using a spatula.
  4. Transfer the mixture in a measuring cup for an easier pouring.
  5. Place 7 baking cups in a muffin pan and pour the mixture evenly. Bake them in the preheated oven at 180 degrees Celsius for 30 minutes.
  6. Let them cool in the pan for 10 minutes. Transfer your muffins on a cooling rack completely or serve warm.
  7. Enjoy!
Notitele retetei

Click on each ingredient to see where you can buy it.

© Dulciurile Nu Ingrasa. All the materials posted on this site are my own and are protected by copyright under Romanian and International legislation in force . Using recipes commercial purposes is prohibited, as well as reposting them without mentioning the author and the source.

Partajeaza reteta


NutritionLabel-5

One muffin has 191kcal, 6.7g of fat, 16.9g of carbohydrates and 16.6g of protein!


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