Piña Colada Dessert (sugar free, vegan, 100% healthy)

I just love pineapple, and the canned one reminds me terribly of childhood. It’s like the taste is better when something has some memories attached. For a long time I was looking for a canned pineapples with no added sugar, but I couldn’t find such a thing anywhere and after a while I gave up.

Coincidentally I found it on No Sugar Shop and I ordered two cans, but after seeing how tasty it is, I realized that I had to buy at least four. Although I came to the conclusion that I could eat it directly from the can instead of lunch, I decided it deserves a nobler destiny and it must be incorporated it into a desert.

I do not know why, but I instantly thought about Piña Colada, which I have to not tasted for years. I realize that I do not deserve a Nobel Prize, but I thought that the combination of coconut and pineapple was brilliant and I started impatiently making this dessert.

Piña Colada (in Spanish, strained pineapple) is made with rum, coconut cream and pineapple juice. I love the flavor of rum, but this time I decided to leave it out. If you like rum and want to make a dessert that will be as close as possible to the original drink, you can add 10 to 15 drops of rum to the coconut cream. I decided to add a layer of shredded coconut for texture, appearance and flavor. I think it would have been interesting if I would have hydrated the shredded coconut with water + rum extract + erythritol with stevia, but I will try this version next time.


1.1-min


2.1-min


3-min


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Piña Colada Dessert (sugar free, vegan, 100% healthy)
Imprima reteta
Portii Timp de preparare
2 servings 10 minutes
Timp de gatire
5 minutes
Portii Timp de preparare
2 servings 10 minutes
Timp de gatire
5 minutes
Piña Colada Dessert (sugar free, vegan, 100% healthy)
Imprima reteta
Portii Timp de preparare
2 servings 10 minutes
Timp de gatire
5 minutes
Portii Timp de preparare
2 servings 10 minutes
Timp de gatire
5 minutes
Ingrediente
Base
Cream
Topping
Portii: servings
Unitati:
Etape
  1. I recommended baking the shredded coconut for 3-5 minutes but do monitor them because ovens are different. Your coconut should be only lightly golden.
  2. Your coconut cream should be cold, therefore you should keep it in the fridge for 6-8 hours before using it.
Notitele retetei

Click on each ingredient to see where you can buy it.

© Dulciurile Nu Ingrasa. All the materials posted on this site are my own and are protected by copyright under Romanian and International legislation in force . Using recipes commercial purposes is prohibited, as well as reposting them without mentioning the author and the source.

Partajeaza reteta


NutritionLabel-27

One dessert will have 373kcal, 33.4g of fat, 13g of carbs and 1.2g of protein!


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