Healthy Mango Panna Cotta (no added sugar, low-fat)

Lately I spent very little time at home since I visited my parents and grandparents, I was on vacation and I had a hiking getaway. In a few days I will leave the country again, this time in Austria, but I promise I will try to be more active when I return.

I had a difficult year, a year in which I had to make my thesis and do a presentation for which I was preparing for three years. A year in which I felt an indescribable pressure, so I think all these trips were welcome.

However, because I was coming and going, the quantity and variety of food that I kept in the fridge all this time was not impressive. This time I found eggs, cashew butter, almond butter, Greek yogurt, milk, boiled buckwheat and that’s it. I was craving something sweet and I remembered I had some frozen mango puree with no added sugar. The idea of ​​panna cotta with mango seemed excellent to me, because there was no need to turn on the oven and I only needed a few ingredients. The desert came out delicious, and I decided to share this quick and simple recipe with you!


2-min1-min3-min5-min


Untitled-4



Healthy Mango Panna Cotta (no added sugar, low-fat)
Imprima reteta
Portii Timp de preparare
4 servings 10 minutes
Timp de asteptare
2-3 hours
Portii Timp de preparare
4 servings 10 minutes
Timp de asteptare
2-3 hours
Healthy Mango Panna Cotta (no added sugar, low-fat)
Imprima reteta
Portii Timp de preparare
4 servings 10 minutes
Timp de asteptare
2-3 hours
Portii Timp de preparare
4 servings 10 minutes
Timp de asteptare
2-3 hours
Ingrediente
Mango jelly
Yogurt cream
Portii: servings
Unitati:
Etape
Mango jelly
  1. Soak the gelatine sheets in cold water for 3 minutes.
  2. Squeeze the gelatine sheets to eliminate the excess water.
  3. Microwave the gelatine for 10 seconds to melt.
  4. Place four glasses obliquely in muffin pan. Pour the mango jelly by dividing it equally and chill/freeze until set. It shouldn't take more than 40 minutes if you decide to freeze the jelly.
Yogurt cream
  1. Soak the gelatine sheets in cold water for 3 minutes.
  2. Combine the yogurt with the milk, sweetener, vanilla and salt and mix everything until the erythritol is completely dissolved. The yoghurt and the milk should be at room temperature to prevent the formation of lumps when adding the gelatine.
  3. Squeeze the gelatine sheets to eliminate the excess water. Microwave it for 10 seconds to melt.
  4. Add the gelatine and mix everything until combined and homogenous.
  5. Take the pan out of the freezer and place the glasses vertically on the table. Pour in the yoghurt cream into the glasses and put them back in the freezer, but this time we do not need the muffin pan. Chill for 40-60 minutes or until set.
  6. Keep in the fridge up to the moment of serving.
  7. Enjoy!
Notitele retetei

Click on each ingredient to see where you can buy it.

© Dulciurile Nu Ingrasa. All the materials posted on this site are my own and are protected by copyright under Romanian and International legislation in force . Using recipes commercial purposes is prohibited, as well as reposting them without mentioning the author and the source.

Partajeaza reteta


NutritionLabel-2

One serving has 139kcal, 2.3g of fat, 20.8g of carbohydrates and 10.6g of protein!


english blog slogan

You may also like

Lasă un răspuns

Adresa ta de email nu va fi publicată. Câmpurile obligatorii sunt marcate cu *