Forest Fruit Cake (sugar free, gluten free, 100% healthy)

There are days when I don’t want chocolate or desserts that have chocolate or cocoa powder. Yes, I do have such moments when I look careless at the chocolate bars in my kitchen drawer and still I want something sweet. 😀 Usually, when I have such days I tend to prepare some kind of dessert […]

Continue Reading

Healthy Low-Calorie Brownies (sugar free, low-fat)

As I said in the previous article, was going to leave the country for a short period. I returned, but I brought a ton of positive emotions and a collection of memories. I saw Budapest, I was in Vienna where I had the opportunity to visit the Schönbrunn Palace and the Zoo and I destroyed […]

Continue Reading

Healthy Mango Panna Cotta (no added sugar, low-fat)

Lately I spent very little time at home since I visited my parents and grandparents, I was on vacation and I had a hiking getaway. In a few days I will leave the country again, this time in Austria, but I promise I will try to be more active when I return. I had a […]

Continue Reading

Sugar Free Nectarine Muffins ( wheat free, 100% healthy)

Before I go to the supermarket I always try to make a list, but I abandon the activity after 1 minute. Every time I write exactly the same essential foods, even if I’m are aware that the list has major deficiencies. Soooo, this is how my shopping list usually looks like. As you can see I am […]

Continue Reading

Healthy Chocolate Croissants (Sugar Free, Low Fat, Whole Grain)

I think that those who follow my activity already know that I’m trying to avoid the products with white flour and consume as little gluten as possible in general. However, sometimes a „want” hits me and I realise that I eat as clean as possible and in reasonable quantities, I regularly exercise and I have one life only, which […]

Continue Reading

Healthy Vegan Quinoa Crackers (sugar free, gluten-free)

I must admit, the first time I tried the quinoa flour I was not thrilled. The flour was very strong, almost overpowering and I didn’t expect that. Gradually, I started incorporating quinoa in my weekly menus and I fell in love with this grain. Therefore, I decided that it is time to give this extremely […]

Continue Reading

Sugar Free and Butter Free Coconut Eclairs

Anyone who knows me can confirm that I have an obsession: I need to know what is in my food. For this reason, I rarely eat out and if I do the poor waiter or seller serving me will get a headache, because he/she will be the subject of a real interrogation. ? There was a time […]

Continue Reading

Homemade Healthy Truvia Alike Non-Caloric Sweetener

Truvia is a non-caloric sweetener made with erythritol, stevia extract and natural flavors. It is one of the few sweeteners on the market that are made with erythritol and stevia and it is the only one that I’ve found on Amazon and iherb. Еrythritol is а sugаr аlcohol thаt hаs bееn аpprovеd for usе аs а food аdditivе in […]

Continue Reading

Mini Vegan Tarts (sugar free, gluten free, 100% healthy)

Because I do not posses a decent blender, usually I avoid making raw sweets. I had quite a few attempts, but in some cases I simply couldn’t bring the ingredients to the necessary texture and frustration intervened. Believe me, I tried it all starting with the separate blending of the ingredients and ending with prayers, but I understood […]

Continue Reading